One of the most frequent reasons of heel discomfort is plantar fasciitis. The plantar fascia, a thick band of tissue that spans each foot's sole and joins the heel bone to the toes, is inflamed in this condition. With your first steps in the morning, plantar fasciitis frequently generates stabbing agony. The discomfort usually subsides as you rise and move around, but it could come back if you stand for a long time or get up after sitting. Plantar fasciitis' underlying etiology is unclear. Overweight individuals and runners are more likely to experience it. Usually, plantar fasciitis causes a stabbing pain near the heel on the bottom of your foot. The discomfort is typically at its worst when you take your first few steps after waking up, but it can also be brought on by prolonged standing or rising from a chair. The band of tissue known as the plantar fascia runs from the base of your toes to the heel bone. When walking, it cushions impact and supports the arch of the foot. Small tears in the fascia can be brought on by tension and stress. Even though the etiology of plantar fasciitis is frequently unknown, repeated stretching and tearing of the fascia can irritate or inflame it.
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