Eight out of ten individuals have back pain at some point in their lifetime, making it one of the most prevalent medical problems. Back pain symptoms might often be uncomfortable but are transient and only last a few days. If your back pain has been affecting you for more than three months, it may be considered chronic. Elderly persons are at risk owing to advancing age, but younger folks are more likely to have back discomfort due to lifestyle-related factors. Senior folks must arrange routine health examinations. One of the most typical reasons of back discomfort is muscular strain. Muscle strain can be caused by things like inappropriate lifting techniques, bad posture, and unexpected bodily movements. More severe muscle strains may require several weeks or even months to recover from their discomfort, which can last anywhere from three to six weeks with a regular muscle strain. Temporary stiffness and soreness can also be brought on by excessive exercise after extended periods of inactivity, such as when you play a sport every now and again.
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