Pain in or around the bony structure at the base of the spine is referred to as tailbone pain. The coccyx is the name of this region of the spine. Coccydynia or coccygodynia are other names for tailbone discomfort. A fall-related injury to the coccyx may result in tailbone pain. Additionally, sitting for an extended period of time on a hard or narrow surface may cause it. Aside from arthritis, other factors include changes to the joints during childbirth. Usually, tailbone discomfort subsides on its own after a few weeks or months. Chronic coccydynia refers to tailbone pain that does not go away. Consult your healthcare professional if your tailbone pain persists. To rule out any further conditions, a rectal examination might be required. To determine whether you have a fracture, joint changes, or, in very rare circumstances, a malignancy, MRI imaging is occasionally utilized. You might be taught pelvic floor relaxation techniques by a physical therapist. Breathing deeply while completely relaxing your pelvic floor, as you would do when peeing or defecating, is one technique.
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