Tennis elbow, medically known as lateral epicondylitis, is a painful condition that occurs when the tendons in the elbow are overworked, leading to inflammation and micro-tears in the tendons that attach to the lateral epicondyle, the bony bump on the outer side of the elbow. Despite its name, tennis elbow isn't limited to tennis players; it can affect anyone who performs repetitive arm motions, such as painters, plumbers, and gardeners. The primary reason for tennis elbow is repetitive stress and overuse of the forearm muscles and tendons, which can result from activities like tennis, painting, typing, or using tools.
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