For individuals with severe menstrual pain due to conditions like endometriosis or fibroids, hormonal therapy such as birth control pills, hormonal IUDs, or GnRH agonists may be prescribed to regulate the menstrual cycle and reduce pain. Applying heat to the abdomen through a heating pad or warm compress can help relax the muscles and alleviate menstrual cramps. Regular exercise, such as walking, swimming, or yoga, can help reduce menstrual pain by improving blood flow and releasing endorphins, the body's natural painkillers. Relaxation techniques such as deep breathing, meditation, and guided imagery can also help manage stress and alleviate menstrual discomfort.
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