Some individuals may be more predisposed to experiencing severe menstrual pain due to genetic factors. Poor diet, lack of exercise, smoking, and excessive alcohol consumption can all contribute to menstrual pain. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help support overall health and reduce inflammation, potentially alleviating menstrual pain. Additionally, reducing intake of caffeine, sugar, and processed foods may help manage symptoms. If menstrual pain is severe or accompanied by other concerning symptoms such as heavy bleeding, nausea, vomiting, or fever, it's important to consult a healthcare provider for further evaluation and appropriate treatment.
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